-
![[Book 1] – Day 3: Embrace the challenge](https://pluslevelblog.com/wp-content/uploads/2025/02/Book-1-day-3-update.png)
[Book 1] – Day 3: Embrace the challenge
There’s no rigid progression here—just a versatile set of moves to push your limits and enhance your overall fitness. Whether you’re a seasoned athlete or a beginner looking to build muscle, this workout provides a balanced mix of upper body, lower body, and core exercises. I hope you have some fun! What You Need for…
-
![[Book 1] – Day 2: Dominate with strength and stability](https://pluslevelblog.com/wp-content/uploads/2025/02/Book-1-Day-2.png)
[Book 1] – Day 2: Dominate with strength and stability
The second day from this notebook! This dumbbell-focused circuit is designed to develop upper-body power, core stability, and lower-body endurance, all while keeping your heart rate elevated. It really pushes strength through control. What You Need for This Workout Before starting, make sure you have everything you need to perform this workout effectively. Equipment: Space:…
-
![[Book 1] – Day 1: A fun full body work out, I hope you can feel your arms](https://pluslevelblog.com/wp-content/uploads/2025/02/Book-1-1.png)
[Book 1] – Day 1: A fun full body work out, I hope you can feel your arms
Taken from the first book I have sitting here – a blank cover that seems to be a collection of several full body workouts and different collections of moves. From my little appraisal there does not seem to be a clear progression in the work outs here but more of a place to collect some…
Plus Level is a tribute to my late brother’s passion, discipline, and unbreakable spirit. He was also an avid athlete, always looking for new ways to push his limits. His love for fitness led him to start Iron Grip Gym, where he shared his dedication with others.
From a young age, gaming was a core part of his life, and he never stopped playing. Resident Evil, God of War, Final Fantasy, and anything made by NIS were some of his favorites, each reflecting his love for deep storytelling, strategy, and pushing through challenges.
Anime like Bleach, Tokyo Ghoul, and Dragon Ball fueled his philosophy of strength, resilience, and constant growth—values he lived by in both the gym and life.
This platform keeps his legacy alive by sharing his personal workout journals while expanding on his philosophies of self-improvement, discipline, and leveling up in every way. Whether through fitness, mindset, or the inspiration drawn from gaming and anime, Plus Level is here to challenge and uplift those on their own journey.
Dustin W. Pendorf
Brother & Gamer